How to Exercise with Free Weights : The Bench Press Free Weight Exercise
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this guy is a tool
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This guy looks like he can bench hundreds and hundreds of pounds.
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@raxiboy2050 i did dis, dis is my first training. It's this YA FUCKHEAD NYEAHHHHHHH!!!
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i did dis but but chest does not build up. How many set should I do. I put 1.25 & 5kg. Dis is my fist traning shold I pic 5kg mor more plz answer
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all of this is shit. if you want to know how to bench, then go watch dave tates video
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back shouldnt be flat, you need to curve it a little so that your chest is sticking out. it helps alot, and raises your lift.
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He's using a THUMLESS GRIP!!!!
And this is supposed to be an "Eudcational video" huh...
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Dude you have super long arms!
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ur my hero how do u bench so much
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stupid kent
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hes just demonstrating how its done, he aint gonna max out just for a demonstration u noob
azsianwun 3 years ago 7
grow up u sad testicle
harmlessturnip 3 years ago 2