Treadmill Workout Tips : Weight Loss Program for Treadmill Workout

Learn about the weight loss program for exercising on a treadmill from a workout professional in this free health and fitness video.

Expert: Rotem Agame
Bio: Rotem Agame is an exercise physiologist, aquatic therapist, and a former professional swimmer; she has participated in the finals of the European swimming championship.
Filmmaker: Danniel Fishler

Category:

Sports

Tags:

• training
• fitness
• exercise
• workout
• running
• conditioning
• trainer
• treadmills

[Blankportion]

Training with you must be painful.

[murdero8]

Cutie, but boring as hell!!!!

[96Sonia96]

@jaseniten Did you change anything else or just start doing this to lose the weight?

[96Sonia96]

I could NOT understand her talking.

[cajuncurlzz]

Can anyone tell me why the heck my knees(outside of knees) hurt everday since I started walking on the treadmill? I bought new walking/running shoes because I realized my feet were going inward. But my knees still hurt 1 week and a half into my walking routine! I want to jump rope,but not sure if that will make my knees worse?

[16rpatel]

please keep your face smiling............

[rain884]

i got a question. so, working out on a tredmil...even fast walking...for say 45 min a day... WHERE would you see a difference IF at all on the body? will it lower my gut? will be lower my fat on the waste...? will it tone my inner thighs?

[ayume7754]

@jaseniten hi i need to loose 14 kgs im going to try what you are saying, i just got a new treadmill and your way seems very simple and easy to follow thanks a ton :)

[jocoby1616]

@jaseniten whats kgs?

[sandybran]

ok?

[jaseniten]

hi, actually she's right, but she's just doesn't explain it very clearly. for weight loss, try put some variation on your treadmill session. 2 mins walk, 2 mins run (i mean run fast..) then back to 2 mins walk. repeat it up to 30 mins. i am doing this everyday, i lost 12 kgs in a month. trust me. it works... but jus remember... always stretch your legs before and AFTER running to avoid injuries. hope this will help.