Building Ashtanga Vinyasa Floating From the Ground Up

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Uploaded by on Mar 11, 2010

Step by step of how to build your Ashtanga Vinyasa floating.

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Uploader Comments (DetroitYoga)

  • what pants do you wear? they look comfortable.

  • @Natokowsky My pants are from these guys.... natural high lifestyle dotcom

    the yogi pant. = best pants ever!!

  • Can you post on how to float with straight legs from sitting position?

  • @rtd031508 Crossed legs comes first. Do you have that?

  • This is the best explanation EVER!! I wish to have teacher like you.

    Thanks a lot for your incredible patience to explain every single step. You ROCK!!!

    Frank

  • @franko78police

    Thanks Frank! Glad that it helped. 

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All Comments (24)

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  • @DetroitYoga I can cross legs with my knees bent and float through, I can float through in full lotus and jump back, but my problem is from sitting I can not keep my legs extended and then lift my hips and float through with out my feet touching the floor and from downward dog jumping forward if I keep my legs extended my feet hit in between my hands before I make it through to sitting. Its like my arms are not long enough. Can you do this? If you can, can you show me how to develop it?

  • Awesome Brother!

  • BRILLIANT EXPLANATION!

  • Bravo! I really loved when you said: "Your arms are long enough!"...hahahahaah I tough you were talking to me!! hahahaahahah

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