1st attempt, with Reverse bend, braced, but got Blue Nail bent after a hard workout..
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Uploaded by kettlemac on Nov 22, 2008
After working out and many practice bends I was messing around with new techniques and immediately kinked the blue with the Reverse. What followed was a battle of will and yes I know I braced.... but it was a good fight as I ran out of gas!
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Thanks Adam. As I just reviewed I noticed the difference.
Wow I can remember how my hand and forearms were screaming during this...
kettlemac 3 years ago
Thanks Dave
kettlemac 3 years ago
beautiful effort!
davewhitley 3 years ago
You never gave up and keep fighting! Good job.
On your sweep and crushdowns, try and keep the bar at your neck level. Watch your video again and notice how you got better movement when your elbows moved forward instead of downward? That is your power range.
AdamTGlass2007 3 years ago