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Snowboarder's Plyometrics: Nose and Tail Presses on Box

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Uploaded by on Feb 4, 2010

Starting with a few basics, here are a few presses for you to throw into you arsenal. Great way to get started if you are looking to stomp these for the first time or add more complex variations if you are a seasoned veteran looking to up your game.
Perfect way to teach your body single leg deceleration, balance and control. Try it our in a dryland setting then take it to the slopes when your body (and mind) and ready.

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Uploader Comments (SNOtrainer)

  • You are very welcome! Thank YOU for watching :)

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  • that not how you do a nose or tail press you need to keep your hand low and both hand on the side you are trying to nose or tail press or think about when you are doing a nose press think you got a small dog in front and you are trying to pat it. or you could watch a snowboarding video

  • hey, im just

    starting to snowboard,

    i need a board tho

    got any for cheap ?>:)

  • Thanks, broski!! =D

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