KEY 2 SPORTS TRAINING: RUN FASTER....
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8:39
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the clip that starts at 1:20. what does that help.
I'm guessing hip mobility. Never seen a hurdle drill like that.
thabest1995 2 years ago
Wish i could train with you guys!
suj123456789 2 years ago
nice vid..
get strong get explosive works so much better than:
do funny looking functional exercises and think you're getting explosive
;)
peace
adarqui 3 years ago 2