The Truth about Sugar - Part 2 - Nutrition by Natalie

Nutrition by Natalie

Sugar Shock

How much sugar do you consume? You might be surprised just how much sugar there is in everyday food. In this video, Natalie shows you the shocking truth about how much sugar you're consuming.

You will be surprised just how much sugar there is in common things like a soft drink, McDonalds Value Meal, fast food, Starbucks drinks, etc.

Natalie shows you how much sugar there is in certain food items including; blueberry muffins, orange juice, a poptart, Lucky Charms cereal, barbecue sauce, a Coke, Gatorade sports drink, a Starbucks Chocolate Frappuccino Mocha, a chocolate cake dessert and others.

Natalie also talks about the relationship of sugar and high fructose corn syrup to weight gain, energy, diabetes and health.

This video is an eye opener even if you aren't on a diet.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Category:

Education

Tags:

• natalie
• nutrition
• sugar
• weight
• loss
• diet
• gain
• health
• fitness
• psychtruth
• eating
• fast
• food
• depression
• happy
• energy
• tired

[TheRosa63]

don't forget excess sugar causes free radical damage to cells that cause them to fail including pancreas. it sticks to the cells proteins etc and cause them to be oxidized. sugar is rocket fuel. all that sugar no wonder people are wired up and can't sleep at night. imagine how high their adrenalin and cortisol levels go from the roller coaster insulin glucose loading. I need to watch my sugar intake better than I have been.

[G0G0PLATA]

Corn syrup makers & the companys that use them , are just as bad or worse than the tobacco industry , because there is no age limit to ingest . Anyone can pull from the shelves & into they're blood stream. The sooners were given free land & free industry ( demand, we the people ). I know its legal hard work & peoples lively hood is at stake . But so is dealing illegal drugs . People are losing their lives with both.

[HaskelCausey]

Sugar creates fat, fat makes you obese and obesity increases chances of diabetes. True, but the chances of you getting diabetes are very, very, very slim unless your family has a history of this disease. It's hereditary; caused mainly by genetics. So, sugar isn't that big a deal unless you're someone who is fat and/or never exercises. Also, some people can still have diabetes regardless of sugar intake and fitness status due to their genetics.

[EritreanChic]

@GodsGenuineGift that's awesome! do you have any tips? (my mom is dealing with this now)

[cnowack]

God you can talk nutrition to me all day Natalie, that's so freaking hot.

[bluemystic7502]

Natalie, you're smoking hot.

[bambarby]

the beginning scurred the crap outta me.

[SlowhandDan1]

WOW! I knew processed food was not good but not to the extent that you're displaying re: sugar content. Quite shocking actually. Thanks Natalie.

[emin777]

What a nice girl over there ))

[GodsGenuineGift]

@Sternschnuppen85 For me I gradually replaced soda with juice and then I replaced Juice with water. Now I drink water and green tea ONLY! I have been soda free for 3 YEARS now!

[samusiiq]

@Sternschnuppen85

Coca Cola used to be my favorite drink. It took me 2 years to break the addiction. What worked for me was giving myself a personal ban on PURCHASING soda, but would drink it if it was at someone's home or a party. Then I would limit the amount of days in between the times I would drink soda. After 2 years of this, my cravings finally broke, and now I just choose not to drink it if its an option at a party. Honestly, I usually drink water now.