Weight Lifting Bench Press 225
Loading...
Top Comments
All Comments (122)
-
@MATT111MARTIN Or just full of shit like 90% of these kids posting their stats.
-
@Scownage Wow. You are slow. I think we may have gone over something like this about a month ago. You didn't even notice that I mentioned the wrong muscle, either. "You probably are the dumbest piece of shit i've read." First, you can't read me. I am a person, and I am not composed of text. Second, why would you complain about MY gramma when YOU can't even capitalize the I in "I've"? You didn't put an apostrophe on "can't" and you didn't capitalize your 4th sentence. You shouldn't be talking.
-
@austinvancil1 You probably are the dumbest piece of shit i've read. As soon as I read "bench pressing is suppose to be used to build your biceps" I stopped reading. You cant even spell bicep correctly. you have no idea what the hell you're talking about, quit fucking commenting...
-
@austinvancil1 "Bench pressing is supposed to be used to build your Bicepts." ahhahahaha shut the fuck up you sound like an idiot
-
@austinvancil1 No, a bench works the TRIceps, the pectorals, and probably lats+delts to stabilize the weight. The closer the grip, the more the triceps; the further apart, the more the pecs get worked.
(HINT: Any lift where the arm STRAIGHTENS during the lift works the tri's; any lift where the arms BENDS works the biceps.)
-
And austin your retarded you obviously don't know how to lift
-
Omg stfu about the form there doing it fine. Slight arch 1-2 inches of the chest. Good form guys
1:08
Weakest 225 Bench Press Attempt Ever - Give that guy some HGH!by bigvinz128,344 views- 0:44
Set 4 Bench Press: 225 x 3by funkgoosey9233,228 views
- 1:29
Bench Press (225lbs for 59 reps)by dsloan6537,427 views
- 1:14
Kennelly 1080 pnd bench pressby cwfarmeranacondamt1,418,187 views
- 0:52
225lbs for 60 repsby troponinnutrition543,926 views
- 2:30
Rob Gronkowski Patriots Rookie Tight End prepares for the NFL Draftby bommaritoperformance209,681 views
- 0:46
Bench Press 405 at 175 lbsby Morgante30101,119 views
- 1:05
315 Bench Press for 15 Repsby kingironhammer13,198 views
- 1:05
225 x 22 Bench Press Reps (high school)by jhashey6,107 views
- 1:03
gil bench pressing 225: 1rep maxby gilv55921,097 views
- 0:38
585 BENCH FOR 23 REPS!by phil3274,228,101 views
- 0:49
NFL COMBINE BENCH PRESS 225 x 27 Jerome Gilreathby MrGilreatj45,267 views
- 3:15
Ndamukong Suh: NFL Combine 225 Bench Testby STACKVids168,040 views
- 0:32
Marcus - Weight:131 Bench Press: 225by wowmanshiet8,070 views
- 0:50
Anthony Brilla 225 Bench Press x 28 reps (Combine Record)by apoakley0212,322 views
- 0:43
Flat Bench (225 x 8)by VVillyVVonka9,551 views
- 1:20
Lawrence Sidbury of Richmond 225 Bench Press by ParisiSpeedSchool115,044 views
- 0:53
Vj Fehoko 225 Bench Pressby ufaone31,384 views
- 5:18
40 yard dash 225 bench press testby kaeosfitness24,312 views
That third guy just hittin 225 like it's nothing. Damn.
SIOYGYGYG 1 year ago 17
if anyone thinks benching 225 or aquatting 315 is weak then your on steriods
MATT111MARTIN 6 months ago 15