Complete LEG Workout Routine at the GYM

Check out my Bodybuilding Blog at: http://www.LeeHayward.com

Over the next few videos I'm going to put together a 3 day basic bodybuilding split routine that will cover a complete workout program for all your major muscle groups.

This is the third video covering Workout 3 - Legs and Abdominals.

The Leg Workout Includes:
- Barbell Squats
- Leg Press
- Leg Press Calve Raise
- Leg Extension
- Leg Curl
- Standing Calve Raise
- Walking Lunges
- Decline Bench Sit Ups
- V-Ups

The first workout (Part 1) is - Chest, Shoulders, and Triceps at:
http://www.youtube.com/watch?v=2abQ5PUD09E

The second Workout (Part 2) is - Back & Biceps at:
http://www.youtube.com/watch?v=2UGrTRqfzHU

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Category:

Howto & Style

Tags:

• leg
• workout
• ab
• exercises
• bodybuilding
• program
• split
• routine
• advanced
• workouts
• leg workout for men
• leg routine at the gym
• barbell
• squats
• full
• squat
• leg press
• Squat (exercise)
• standing
• calf
• raise
• calve
• raises
• calf raises
• extension
• curl
• walking
• lunges
• decline
• bench
• sit
• ups
• abdominals

[sinfuldavy0]

I cannot do walking lunges at my gym due to the volume of people, equipment,etc. What would you suggest with limited space?

[leemhayward]

@sinfuldavy0

Do lunges standing in place, just rep out with one leg, then switch legs and rep out with the other.

[COREYAD0909]

Hi lee, watched 2 of your vids but I couldn't find the chest, shoulder, tri vid. As for the back vid, I use lat pull down, dead lift and inward row on cable, does this make any difference to using dumbells ?

[leemhayward]

@COREYAD0909

Look in the video description, the links to the other videos are posted.

[timbrandon94]

You're the best online trainer Lee.

[leemhayward]

@ampa4president

Follow the program as outlined for at least a month before you change or add anything to it. Very often the key to success is keeping things simple.

[leemhayward]

@666MetallicaDave

Most bodybuilders these days train each muscle group once a week. It allows for better recovery and growth.

[mdjuanalex]

My knee hurt!

[leemhayward]

@robban97swe

Yes, that's fine. You can include hamstrings with your back training and just focus on quads during your "leg day".

[robban97swe]

Hey Lee, awesome workout! I got one problem: When I'm doing deadlifts on my back day, my hams get sore aswell.. I've tried different technuqies, but my hams are still sore after my back day.. Is it ok to just put a leg curl into my back (and hams workout if I do), and only train quads and abs on leg days? Btw, I don't do much isolation moves, because I'm 15 years old and putting on mass.

[Solvebouvin]

I just did this routine, and I almost threw up and almost fainted...So great success:D

[annonymus71]

fuck my squat ego from now on im taking the weight down and going ATG