405x16 BENCH PRESS(4 SETS TOTAL)
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hahah everybody got confused by the title, but like everyone else so did i and non the less, good video, good form, good strength.
amoo2007 1 year ago
how long were your rest periods between these sets??
powerlifter330 2 years ago
I was looking for 16 straight reps.
Good sets though. Looking strong!!
GunnyGreen 3 years ago
awsome! your a tank
acbradbury 3 years ago
very strong bench, good job, nice lifting
dario2004 3 years ago
Very strong!
But doesn't it give the wrong impression to title this "405x16" when that could so easily be confused for a single set of 16?
A550RGY 3 years ago
you got some power in them arms dude,can you give me any tips on benching that kind of weight!
michealalamo7 3 years ago
thats not 405 x 16 thats sets of 5 or so to sixteen total nonetheless good form
hlmsabjr 3 years ago