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Episode #14: Get Your Conditioning On With This Great Interval Workout!

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Uploaded by on Feb 26, 2010

Try this interval workout to get your fitness up to par. You can use a treadmill, bike, elliptical, or the outdoors for this workout. For more fitness training exercise ideas visit my blog: http://www.ggfitnesstraining.com
This workout is a 1:1 work to rest ratio for 30" of work & 30" of rest for 6 sets. Good luck!
Also, don't forget to rate and comment on this video. Send us your video inquiries and other questions.

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