Bridging Gymnastics!
Loading...
Uploaded by nyctaoist on Apr 26, 2008
This is me years ago (maybe 2000?) doing some Matt Furey/Combat Conditioning neck work. Check out how skinny I am! LOL! Either way, I think Karl Gotch would be proud. We are both German, after all.
Link to this comment:
Uploader Comments (nyctaoist)
Top Comments
-
Looks bloody dangerous though.
3 years ago 3
All Comments (30)
-
Great video, what is the rest of your workout like, and will you be doing a hindu squat video, thanks
-
Hey I've been doing a lot of reading on Matt Furey---do you find that his programs work?
-
@m0rb1dnightmare you can load all the muscles you mention to a far higher extent and safer with weight exercises.There is no way of head bridging that avoids extreme joint compression ,not to mention the fact its not necessary for any sport,including wrestling.The bit about opening skull plates is anatomically impossible,try reading a book on medical anatomy some time.
-
maybe joint compression is the impression you're getting from HIS method, but REAL bridging actually strengthens the living SHIT out of your neck, back, traps, lats and legs
try it out the PROPER way and you'll know what i'm taking about...it is NOT for the weak hearted
-
good job nice
100 videos
YouTube Mix for U2- 11:41Neck Training 101by machinelandtv11,052 views
- 2:48How to Fall Into a Bridgeby LegendaryStrength13,509 views
- 25:59EXTREME WORKOUT Karl gotch OLD WRESTLINGby Kostasmeseos7,732 views
- 2:00Karl Gotch Training UWF Wrestlersby Larmore48,331 views
- 2:40Six Pack Abs Training Tips with Diane Chaloux &...by VinceDelMonte1,135,655 views
- 1:07Don't Do This At Homeby jsteffen0852160,415 views
- 3:06Fighter Conditioning with Frankie Edgarby mstehle146,794 views
- 1:40Karl Gotch Conditioning for Combat Sportsby asheater285,349 views
- 5:50How to Use the Back-Neck Bridge to Strengthen t...by PaladinPress120,252 views
- 0:45Some Conditioningby iintensegymnastics11,221 views
- 2:34Wash Board Abs Rock Hard Abs Tight Abs TOUGH A...by Bodyweightcultureman99,557 views
- 4:52Rapier & Dagger Sparring Nick vs Rob Mar 09by Nikos30001,128 views
- 2:00JKD Economy of Motion / Lock & Chokeby ScottBolan3,953 views
- 7:00Combat Conditioning Exercises MMA Handstand Pus...by qzxafd563,791 views
- 3:08The Highest Form of Martial Artsby ScottBolan5,477 views
- 8:45Learn to How To Learn - Billy Robinson, Scienti...by scientificwrestling17,529 views
- 3:44How to Improve your Postureby Veedance045,991 views
- 2:46How To Develop A Strong Neckby askrhadi50,904 views
- 2:23Kettlebell Kateby 1mshaw13,793 views
- 4:10How to Stop Energy Vampiresby ScottBolan44,274 views
@mrgoaliedean This video was shot over 10 years ago. I do 1x per week Arthur Jones workouts with a Weston A. Price diet these days. I had taken up powerlifting, got a bit fat (lol) and after getting tendons injured from an antibiotic my doctor at the time prescribed me, I decided I should burn off that fat and work on building muscle. It's a work in progress... lol
nyctaoist 8 months ago
Great way to break your neck´s vertebrae. You could try rope-less bungee jumping too.
Varlin2 1 year ago
@Varlin2 You are 100% correct. This video is NOT meant to encourage, endorse or recommend this sort of activity. It took my several years of DAILY bridging to get to this point. I stopped doing this years ago, and would NEVER return to doing it. Video is up for entertainment only!
nyctaoist 1 year ago
very impressive brah, too bad you're 130 lbs but impressive none the less
chrisraab69 2 years ago
Thanks! Yes, if I was a heavyweight I would be rocking and rolling. I'm 185 now but got as high as 215. Had stopped this sort of thing by then though - I'd probably have broken my neck! This video is for entertainment purposes only! LOL!
nyctaoist 2 years ago
actually, karl gotch was Belgian
cbraat27 2 years ago
Yes, you are correct. I apologize. :)
nyctaoist 2 years ago