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Hummingbird Pose | Easy Yoga Pose for Neck, Shoulders & Upper Back by Wai Lana

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Uploaded on Apr 24, 2007

Click below to see Wai Lana's Yoga Video DVD Collection -
http://shop.wailana.com/categories/yo...

Wai Lana provides step-by-step instructions for the Hummingbird Yoga Asana. This can be practiced by beginners and experienced yoga practitioners.

The Benefits of this Easy Yoga Pose are :-
+ It improves your posture
+ It relieves neck,shoulder and upper back tension
+ It Strengthens and defines your upper arms
+ It encourages deep breathing

Please Share this with your friends. Thank You!

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