3/23 Eating out of bowls
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after i eat, i chew gum. it keeps me from eating more.
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A study was done on portion control and when using smaller plates, even when people got seconds, they ate less.
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maybe it's about time to switch up daily tasks for a while. i don't know how you guys keep finding these good tips! i would have been out of ideas a LONG time ago. it might be new inspiration to have a different week's worth of topics.
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I like your tip, John. I have the same problem.
And I also think that it's cool that someone could step in for Melissa here and on Pottercast. I would love to do that, but alas, I am cat-less. : D
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if you guys need someone to make a video one of the days melissa is gone, i'd be happy to... just let me know.
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When you first get that "Oh, I'm getting kind of full feeling," stop and put down your fork or whatever for five full minutes. Then decide whether or not you really need to eat anymore. This gives your brain and your stomach time to catch up with each other. :)
twinkletoes121 2 years ago 3
i just fill the dinner size plate but make sure to eat slowly so i can tell when i'm full and stop eating.
plainoutofthisworld 2 years ago