Lamont Lister-Conditioning Circuit for MMA, mixed martial arts
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Uploaded by KettlebellAthletics on Jun 15, 2007
MMA Fighter Lamont Lister prepares for his upcoming MMA fight by going through some brutal 6 minute circuits.
For more info please visit:
http://www.combat-sports-conditioning.com/
Top Comments
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All Comments (7)
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he's barely slamming the ball either, slam that mva fucking ball down!!!! dont just let it fall.
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he shud be srinkging that kettle bell high up, hes hardly doing anything on that.
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great job
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good job.
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holla
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2:32
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A BRUTAL workout. I'm tired just watching it :)
Genuinesaint 4 years ago 3
Damn Mont!!!!! You vicious doggie. Keep goin bruh!!!!!!!!
PhillyTSmoove 2 years ago