An Autumn Raw Food Recipe for Pumpkin Bars #417

http://www.therenegadehealthshow.com - We're in Santa Fe getting ready to head into town to check it out...

Annmarie found some pumpkins here and decided to make a raw food recipe for pumpkin bars that she got from our friend and raw food chef Frank Giglio's book.

The best news? (Besides the fact that they taste awesome) Is that they're sweetened with dried apricots!

I know you'll like these, take a look...

Category:

People & Blogs

Tags:

• raw
• food
• recipes
• frank
• giglio
• pumpkin
• bars
• vegan

[dillpickleboocutie]

Raw pumpkin tastes so bad to me. I made a raw pumpkin pie, and it was good other than the rotten cinnamon. But it just tastes soo... Pumpkin fresh

[playunderthestars]

Much love,thanks and appreciation  !

[adultdating100]

Nice Short Video

[bcharlesal]

whered the spices go...?

[IrresistibleHealth]

Make jack-o-lanterns and then soak, salt and dehydrate the seeds!

[anurre5]

I am going to try this,but I hope I can get dried apricots.

[Beepinsqueekin]

I make Pumpkin smoothies with fresh pumpkins!

1# of pureed pumpkin (I try and pull out any stings that are left over after I food process it)

1/2 cup raw pumpkin seeds

2 1/2-31/2 cups organic coconut milk

4 pitted Dates

1-3 tbsp raw honey

1 tsp cinnamon

teeeeny pinch of cloves.

Makes 2-4 smoothies. Nummers!

[pyogazel]

I live in France so no Jack-o-lanterns tradition here.

We have lots of basic recipes that include pumpkins, mostly soups, purées, cakes and flans.

[SuzanneBa]

We've managed to grow our first Pumpkins (we're in the UK). We have 3 so we will carve one and the other 2 will make pumpkin pie, of course and some pumpkin jam...sorry not a raw foodie just love your recipies.

[poppy90290]

Santa Monica!!! Thanks for the fantastic food :)

[BeckyInCa]

Looks like a yummy recipe.

[siba4201]

i love making raw food! you get to play with your food!

[mikwid]

None of you must have children because my kids wouldn't THINK of not getting to carve and decorate a pumpkin for Halloween!

[todayisthedaytolive]

yay! santa fe!!!!

[faylinameir]

i used to carve the pumpkin and let it rot on the doorstep for decoration basically, but now we eat them and not even carve anymore. We think its too shameful to let it go to waste when there are so many yummy things to do with it. =) If we absolutely have to dcorate a pumpkin, i get the son to paint on it with like acrylic paints and then we will scoop out the meat and eat it later.

[jonneyd]

santa clause lol

[omcasey1]

hey thanks!

[Mandy86lynn]

probably nutmeg, cinnimon, ginger & allspice (traditonal pumkin pie spices), look up a pumpkin spice recipe but becareful how much you put in, to much cinnimon can be a bit over powering but I like to get heavy into the spices at holidays. :)

[zerocats]

make sure you guys check out Taos  If you like Santa Fe You'll love Taos!

[omcasey1]

What were the spices??

[dabetha]

I save the seeds, YUM, and paint the face on so we can eat it latter.

[okeeno27]

what was that last grainy thing they added

[STEPHANIEANN85]

santa claus!!! lol

[crosspecans]

paint a face on the punkin' so we can eat it later. im new to raw. ive never eatten a raw punkin'..this will be a first. thanks ~~

[LifeOM]

looks pretty delicious