Start to Finish Butterfly

Rich DeSelm uses both above water and underwater videos of two female butterfliers to demonstrate drills for correct body position, breath timing and arm recovery cycles.

Coach DeSelm starts with drills that focus on proper body position from head to toe. Using these drills, you will develop:

Balanced body position
Improved core and leg strength
Better stroke timing and tempo


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http://www.championshipproductions.com/cgi-bin/champ/swimming-dvds-videos.htm...

Category:

Sports

Tags:

• Rich DeSelm
• UNC
• Butterfly
• Swimming DVD