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Reverse Grip EZ curls - Brachialis Exercise Build Arms

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Uploaded by on Apr 19, 2008

http://AskTheTrainer.com/best-arms-exercise.html

Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS

Reverse EZ curls are a tremendous forearm and upper arm exercise.

They primarily work your brachialis, brachioradialis and biceps as well as your wrist extensors and flexors

Sensei Maikeru BenKen Desu. Nihongo o Benkioshimasu

Perform these on your any day except for the day after a pulling (back and/or biceps) day.


http://AskTheTrainer.com/forearms-exercise.html

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