http://AskTheTrainer.com/best-arms-exercise.html
Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS
Reverse EZ curls are a tremendous forearm and upper arm exercise.
They primarily work your brachialis, brachioradialis and biceps as well as your wrist extensors and flexors
Sensei Maikeru BenKen Desu. Nihongo o Benkioshimasu
Perform these on your any day except for the day after a pulling (back and/or biceps) day.
http://AskTheTrainer.com/forearms-exercise.html
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