This yoga pose involves a sideways-facing forward bend. Learn more about cleansing your internal organs with yoga twists in this free fitness lesson from an Anusara yoga instructor.
Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso
p.s. this one fits with my good night short flow. zzzzz. Love your style!
Daniea3 1 year ago
Amy...please post some intermediate twists and side-bending poses. I watch all of your videos...you inspire and make me look forward to my practice!!
Daniea3 1 year ago
You're an awesome instructor. Thank you. And, I'm not just saying that because you're super cute.
Hermit2010 2 years ago