Female Bosu Lateral Stepper Mountain Climber.mov

Holding onto the bosu (flat side up) in a straight arm plank, step in towards the hands with one foot. The hips, knees, and feet should all line up. Pull one knee into chest in running motion and repeat with other leg rapidly.
Maintain a plank position over the bosu.

Targeted Muscles: Core, Glutes, Hamstrings, Quads, Abbductors, Psoas. Learn more about our new fitness iPhone App at www.igetfitpro.com.

Category:

People & Blogs

Tags:

• igetfit video
• michele vaughan
• the balance workout
• elf productions
• iPhone app
• fitness
• mobile apps
• iGetFit app
• application
• ipod touch
• iphone
• itouch workout
• women's fitness
• health