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Uploaded by machinelandtv on Mar 10, 2011
Here is a quick vid showing the proper form of the Dumbbell swing. Then a older vid copy of my first attempt with a 2oo# bell. I could not complete the move overhead. I am now much closer.Sorry for the poor video quality.
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@fedorgspsilvamma Everything. Go to my blog, there is an article there about this very thing.
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machinelandtv 11 months ago
what do you gain from an exercise like this?
fedorgspsilvamma 11 months ago
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@fedorgspsilvamma Everything. Go to my blog, there is an article there about this very thing.
mikethemachine.wordpress.c
machinelandtv 11 months ago
what do you gain from an exercise like this?
fedorgspsilvamma 11 months ago