Dumbbell Swing Overhead

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Uploaded by on Mar 10, 2011

Here is a quick vid showing the proper form of the Dumbbell swing. Then a older vid copy of my first attempt with a 2oo# bell. I could not complete the move overhead. I am now much closer.
Sorry for the poor video quality.

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Entertainment

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Standard YouTube License

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  • @fedorgspsilvamma Everything. Go to my blog, there is an article there about this very thing.

    mikethemachine.wordpress.c

  • what do you gain from an exercise like this?

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