Club Energize TV Workout 1: Warm up

Wherever you are in the world, experience Club Energize® in your own home. Club Energize TV is a monthly broadcast of a brand new 10 minute Club Energize® workout video direct from London featuring special features and themes. Learn in your own time and complement your training in class or use Club Energize TV as a complete home exercise program.

Each 10 minute Club Energize® workout is cleverly designed to take you to a level of exercise and fully work your heart and lungs every time you work out. Use the warm up and cool down stretch alongside each workout and apply the comprehensive and easy to follow tutorial to ensure your technique is accurate and each move you do has meaning. Eight basic kickboxing techniques, the ethos of the martial arts, the beauty of dance, the intensity of aerobics and the skills of boxing are the building blocks which will transform your life - both mentally and physically.

DISCLAIMER: Please be advised that there are risks involved in participating in any exercise program and all exercise is not suitable for everyone. By participating in Club Energize TV, you are assuming all risks of injury that might result. Club Energize shall not be liable for any claims for injuries or damages whatsoever, resulting from or connected with the use of this site. We further disclaim any liability caused by intentional or unintentional negligence. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.

Category:

Sports

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• kickboxing
• dance
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• taebo
• tae
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[yooperlooper]

I've been doing Billy BlanksTae Bo for years , and frankly getting a little bored with it so this is a GREAT change - similar but with a different flair. I love it and love this instructor. (and I'm 62 yrs old)

[clubenergizetv]

@yooperlooper welcome! love to have you with us and your 62 yrs experience on board!

[mummie123]

GOOD ONE! MAN, i'M OUT OF SHAPE!!!!

[clubenergizetv]

@mummie123 get stuck in...body and brain will feel gooood

[clubenergizetv]

float like a butterfly, sting like a bee

[clubenergizetv]

don't quit - never ever quit

[Sazmeister1]

I do tae bo with Noel at least once a week and it's transformational - he rocks! Incredible, motivational workout - would love to do it more regularly!

Sarah, Chiswick

[hisport1]

Good one!

[clubenergizetv]

you need to make a proper fist throughout. It will help you get the punching action correct, work more muscles and get you in good habits. If you are struggling to make a fist correctly invest in a pair of wraps.

[clubenergizetv]

warm up prepares the body and mind