My homage to Adam Levine's "Rock Star Yoga"
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Uploaded by lindafmb on Dec 14, 2011
One of my lovelies pointed out Adam Levine's yoga practice in a recent Details. In the spirit of giving, I decided to flow some of the poses together to create this homage. Poses include balancing half moon, headstand, down dog/one-leg down dog, chest expansion, chair pose, side plank and warrior two. At the end, I include my current favorite balance pose. And yes, this is not one of my best headstands, but bear in mind I had surgery on my lumbar spine just a year ago. Happy holidays =)
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