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REDDY Core - Abs-Glutes-Routine: 2 movements to tighten your abs and glutes.

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Uploaded by on Jul 18, 2009

Another basic mat routine you can perform anywhere to tone and functionally strengthen your core and glute muscles with no equipment. Perfect for before/after a workout, or even during a commercial break watching TV. Explained and demo's by EveryBodyFIT trainers Dave Reddy & Becky Wibbenmeyer. http://www.reddyhp.com

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