Power BananaRama Post-Workout Protein Shake Recipe

This is what I drink after my workouts. It is absolutely delicious. I really look forward to drinking it.

I am using interval training with resistance to strengthen not only my muscles but also to condition my cardiovascular system. In this style of exercise, short bursts of intense exercise are followed by short rests. This causes your body to burn fat for 24-72 hours AFTER your workout. So, your body becomes a fat burning machine. Pairing this type of training with clean eating you can transform your body in just 15 minutes a day 6 days a week. Who doesn't have 15 minutes a day to workout at home? Your body will not only become leaner it will become stronger and gain more muscle tone. These workouts are for men and women alike. So, go ahead, try it!

This shake is perfect for after one of these intense workouts because it has carbs and protein. Also, you get 1 serving of fruit with this shake. The protein I use is as close to natural as you're gonna get. It only has one ingredient: whey protein isolate. There are no added chemicals or fillers.

The shake does not even taste like a protein shake. It tastes like a sweet treat even with no added sugar (just honey)!

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[thebrett2727]

why did you move to cali?

[dermlover1]

@thebrett2727 I am applying to grad school here, Also, I just wanted a change. I was born and raised in south Florida and I wanted to live somewhere new. I am missing Florida though.

[DrewOnCue]

I like to do a banana, 1/2 cup blueberries, 1/2 cup strawberries and strawberry whey protein. It's delish, especially with a tib bit of peanut butter -crazy richards all natural!

[dermlover1]

@DrewOnCue That does sound good.

[Mrs13KaLo]

Subscribed immediately! I can't wait to try this!

[dermlover1]

@Mrs13KaLo :)

[dermlover1]

@hash1212121212 Lol. Either way I get hate comments so what the hell, right?

[dajamo39]

If you want to get the best Whey Protein products I would recommend buying it at Iherb.com they have the best collection and the best price!! If you use the referral code : daj756 you will get an extra $5 off on your first order!!

[dermlover1]

@zi6film I have not been able to film. I moved to Cali and I still do not have a permanent home. I am staying with friends til I can find a place. When I have my own place, I can start again.

[dermlover1]

@MusclePimp Thanks :)

[dermlover1]

@nadialeylanicontrera Lol good stuff. if it ain't broke.....

[dermlover1]

@joeslambo HaHa It's my dad.

[dermlover1]

@thebrett2727 LOL It might be.... I may be able to get some good money for it on Antiques Road Show!