Is Melatonin the Secret to a Good Night's Sleep?
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I take melatonin every night. I don't think it's ever given me strange dreams, but then again, I wouldn't be able to differientiate between a normal dream and a weird one, because as I said, I take them every night, and dreams differ. But I love it. I think it works better for me than sleepaids, like unisom. It's a relaxing sleep too. It doesn't knock you out, it just kind of gradually sets you into this nice, sleep mode.
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I don't dream at all on melatonin.. but I do sleep VERY well with no disturbing dreams either:) I wish I had tried this earlier for my delayed sleep phase syndrome.
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doesn't melatonin strip the body from its natural functions, such as producing this hormone and later on no longer being able to produce it?
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Lmao these comments are hurting my stomach...its 9am and I'm thinking about going to cvs to get some right now. I haven't slept right in four days!
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I have autism spectrum syndrome, and I dont know if its the cause, but as long as I can remember I have sleeping difficulties. Melatonin is my saviour and I love the stuff for it. However, I'm still not sure about the effects of the stuff because surely, there has to be a downside to it apart from my body adjusting to it (in which I'm making sure I dont use melatonin to often).
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I love dreaming on melatonin. They are totally lucid! I also use melatonin as a workout supplement.
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@vallie30 Yes it is very possible that chemical you mentioned shuts down melatonin production. So do psychiatric drugs which shut down everything completely.
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My dreams are weird when I take it. Also, when I watch tv while dosing off, my brain will try to recreate the tv show scene by using the audible dialogue from the show.
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very informative video
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ive had weird dreams too ... the last one was that the toilet clogged up
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melatonin makes me have some wicked dreams, It's pretty fun
k9forkids 2 years ago 29
omg i know its like being on acid! i had a dream last night that i was being chased by elmo lol
gozorowski 2 years ago 23