How to Alleviate Mid-Back Pain
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1:59
How to Align Your Postureby monkeyseevideos5,871 views- 2:20
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5. Rhomboid Strengtheningby completechiropractic16,792 views
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Some easy exercises to relieve back and neck pain while at work (www.explania.com)by InstruxionAE24,007 views
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Middle Back Pain - Mid Back Exercise for Upper Back Painby SukieBaxterWellnes6,323 views
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How to get rid of knots in your upper back.by neckpainexercises36,010 views
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Neck-Pain Relief-and-Prevention with simple stretchby higherspa144,342 views
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Functional Stretch For Chronic Shoulder Pain-Releasing The Posterior Capsule.by drbillbooker4,060 views
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Mid-Back Stretch for Fibromyalgiaby dianacwolf8,622 views
@docjones199 :: Both actually, strength counters tense muscles but if distressed muscles aren't flexible then the strengthening can actually make things worse. The spine is terribly prone to misalignment so flexibility is key to allowing it to remain in its proper shape when muscles are relaxed.
SansP3ur 3 months ago
I don't understand the thought behind this. Most work injuries of the upper back are do to postural stress and a stretch weakness of the traps and rhomboids. Don't you want to strengthen - not stretch?
docjones199 4 months ago
finally a vid that works i had to scour the internet to find a mid back exercise for ever
and when i finally find one it works on the first try for me
thank you
i wish youtube would make it so when you tyupe in something you get what you looking for and not a wholesale on lawn mowers or sumthing
popsizcrazy 8 months ago 2
Thanks !
1012seuclidave 2 years ago