Yoga Poses For Beginners Sun Salutation Part 2, Jen Hilman Austin Yoga & Massage

Yoga Poses For Beginners Sun Salutation Part 2, Jen Hilman Austin Yoga & Massage

Part of series on Sun Salutations. This videos shows the correct way to do the forward fold. Surya Namaskar, the Sun Salutation, is a series of postures performed in a single, graceful flow. Each movement is coordinated with the breath. Inhale as you extend or stretch, and exhale as you fold or contract. The Sun Salutation builds strength and increases flexibility. Different styles of yoga perform the Sun Saluation with their own variations.

This video was produced by Psychetruth
http://www.youtube.com/psychetruth

Music By Jimmy Gelhaar
http://www.jimmyg.us

© Copyright 2010 Target Public Media LLC. All Rights Reserved.

Yoga poses for beginner sun salutation part jen hilman Austin massage series surya namaskar posture psycetruth forward fold.

Category:

Sports

Tags:

• Yoga
• poses
• for
• beginner
• sun
• salutation
• part
• jen
• hilman
• Austin
• massage
• series
• surya
• namaskar
• posture
• psycetruth
• forward
• fold.

[dnelly]

shes my neighbor i thought they were filming something xrated until i asked her she told me to check this out lol jen im still coming over later :3

[IntellectualsNY]

butt and feet

[rdrstar]

Nice easy steps and tips. Thanks. Namaste!

[nsG0]

looks really hard, or maybe it's just her facial expressions ;D.

nah just kidding. good video I guess.

[marpoq]

she's cute and acts and talks like a blonde lol

[mikemarin106]

Again...Jen is awesome!

[FletcherHabit]

Oh Bless female Yoga instructors

[TheSweetPerry]

This is the most detailed sun salutation yogic pose I have ever seen. Good work and thank you :)

[billeybop]

Do you know "agoy" is yoga spelled backwards? Well it's true. Agoy means to do things backwards.