What a Ballerina/Dancer Should Eat

NOTE: I know I'm not a food expert on what a athlete should eat, but this video will hopfully give you some ideas.

READ:
A dancer should eat a diet full of energy-rich foods with proteins, fats and carbohydrates in order to provide enough energy to keep the body functioning. Keep joints healthy as a dancer by eating quality fats with advice from a nutritional consultant.

This video goes for not only dancers, but any athletes! [A ballerina should be on a healthy diet and be watching what they eat a lot carefully... ]

You can get these healthy foods at your local grocery store... you can get vitamins at a pharmacy or a health store.

What you should be eating depends on how much you work out.
I hope this helped!
(It was a request)

-Pricilla

Category:

Howto & Style

Tags:

• food
• healthy
• MaleupbyPricillaFoxx
• ballerina
• athlete
• dancer
• eat
• eating