kettlebell 300 squat thrust
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Dam, is that mr. T? lol
2 years ago 4
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Good job BUT I see that you lifting your heels off the ground which menas that you aren't totally balanced.
Weight on heels my friend!!!!!!
Weight on heels!!!!!!
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Nice job!
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Yes, he lost a little weight and a little lip.
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nice work! remember, weight on the heels and chest up!
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What's the number 300 stand for?
The movie 300? Or 300 lbs?
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good idea, never thought of combining the two movements like that.
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Bright kettlebells!
GREAT exercise!
Keep up the good work man
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Good depth and smooth motion. This movement would be known as a kettlebell thruster. A squat thrust is a different movement altogether.
banjax80 3 years ago
Thank you for the comment, this is a variation of a crossfit training exercise that I made for one of my subscribers,in the crossfit realm it is referred to as a thruster front squat/ push press. Just showing them How many of the same movements can be mimicked with kettlebells.....but thanks........nice videos
mightyblkface 3 years ago