Fitness master class: Spinning
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Uploaded by SelfMagazine on Dec 10, 2009
The best indoor workout you're not doing? Spinning. But what if we told you it can sizzle 400 calories a session? We got answers to your burning questions from an ace instructor at New York City's SoulCycle studio. (Kyra Sedgwick is a regular.) Get ready to join the revolution!
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A few things: this in NOT Spinning, it's cycling. Next, the height/length set-up is too low. Third: the standing movement is performed poorly and taught even worse. Last: this instructor is a clown.
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@CornellFam yeah i don't know if i could hold my abs flexed for 45 minutes all while pedaling like a psycho
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@scarred10 No, Indoor Cycling is not Spinning.
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spinning and cycling will do shag all for your core and you definitely dont tuck the tailbone under ,thats posterior pelvic tilt which excessively loads the discs.Youre core will always engage with any limb movement,you dont need to do anything
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@EdEsposito its indoor cycling so it is spinning,the difference is the clowns who teach it.
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She is "legendary" unsafe and not a Spin Instructor..... next topic.
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Man, the spinning position looks like it will tense up your upper back, possibly causing you a long-term back ache. I don't think it is a good thing if a fitness tool pulls your posture forward; already we have most of the western population tends to have their spine slightly bent inwards because our life style with desk work and reaching the hands forward for the computer or a pen. The trainers should stop recommending the moves with sitting as it makes our abdomen a screw press for the back.
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Kind of like; "I'm desperate to get rid of my fat arse."
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So this is spinning. I'm fucking fed up with hearing about it but atleast I know now.
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Nice girls, do they swallow?
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Soulcylce is NOT Spinning..... Improper and dangerous setup, as knee angle is not discussed... Spinning 101
EdEsposito 1 year ago 13
Never hold your stomach in!!! Spinning is for your legs!!! Not your mid section!!
CornellFam 1 year ago 3