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Weight Lifting & Bodybuilding Exercises : Functional Weight Training Workout

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Uploaded by on Jan 26, 2010

A functional weight training workout refers to a program that is built around movements that are likely to occur in everyday activities. Learn about different functional movements, such as pulling, pushing, carrying and rotations, with help from a strength and conditioning specialist in this free video on weight training.

Expert: Coming soon
Bio: Coming soon
Filmmaker: Christopher Rokosz

Category:

Sports

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License:

Standard YouTube License

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