Cable Rotations (Fast out slow back)

Cable Rotations (fast out slow back)
Make sure you are "pushing" off your inside glute (butt) muscle and not loading to the outside leg.
Keep arm straight.
You can also modify this exercise by changing the pulley location to the top or bottom to emphasis different parts of your lumbo-pelvic-hip complex (Core).

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[oldflatus]

Greetings! Many Thanks for sharing your knowledge. Can you tell me how to position the cables for maximum benefit of hip joint and related muscles. Take Care!

[BodyByManheimer]

Position it at the bottom. Start off doing it slowly back and forth. Also mix in some isometric holding straight out in front. Cheers.

[tonygrana]

get a keiser, there isn't one sport in which you rotate slow. thats why we see so many oblique strains. Athletes aren't training fast enough. SAID

[BodyByManheimer]

Rotating slowly on the way back allows greater emphasis on the core muscles in stabilization. You don't always want to preform everything as fast as you are going to do it in your sport. That's why we also do isometric exercises. But I do agree with you on the Keiser comment. Great machines.

[tonygrana]

Very true. Isometric exercises provide great stabilization to develop that all important pillar of strength.