Ankle Touches

This is the first of 5, a series working on the glutes to harden and shape. This is the first exercise for helping to firm up the butt which is something most women want and fitness / figure competitors must have!

Category:

Sports

Tags:

• fitness
• figure
• competition
• contest
• skills
• strength
• holds

[cinnamonstar808]

how many reps & frequency to show results?

light x-frame look w/o weights...

[FitnessFigure]

You prob are looking for leaner look, not too much muscle so you would go for higher reps working up toward 25+ with sets of 2-5. twice per week should do it.

Linda

[hzdisciple]

I am a Physical Therapist Asst. and in watching the form on this, your knee does indeed pass you second toe. Good job in letting your viewer know that this is something to watch out for tho.

Also, you seemed to waver a bit, with that much instability, a person may serve themselves better by using the opposite foot merely as a 'kickstand' until such time stability with this movement is improved.

Great exercise to get the gluts firing tho!!