Troy performs great form on the Smith Machine Bench Press.
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too wide
1 year ago 11
All Comments (88)
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smith is good when you don't have a spotter. I always keep in mind that the bar on this machine is only 15lbs so I always add extra weight to compensate for that to get as close to the more natural free weight lift. Nothing can replace free weights but smith machines are good too when you want to max to failure on your own with no spotter. IMO. Good lift though. Keep banging away!
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If you took the bar off the machine and weighed it, it would weigh 45lbs. It has nothing to do with the bar, it's easier because the machine balances the weight for you as you move it up and down.
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@CalebBearPig Yeah that's why his chest is bigger than yours.
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how can u not have great form on a SMITH machine?
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good
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@medplusify hahahahahahhahahahha
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whhhoooooaaaaaaa
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ya thats a very wide grip put ur hands closer but good form make sure your elbows go to 90 degrees which means that ur elbow is parallel to the floor and watch those wrists keep them stragiht nad dont let the bar hit ur chest
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wait, can someone tell me why people arch thier backs when they bench press? sorry i dont know about this stuff. i just started working out
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the bar at my gym is 45
DrgKid23 3 years ago
It is 45 for a free weight bar but for a smith machine it is really only about 10-15 lbs.
PureSupplements 3 years ago 4