Clean & Jerk Technique
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2:02
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Well,I like ya.One tough feller,I will say dont fight the dip, hit bottom fast it wont hurt and it will conserve energy..Go Get em.
Fastflyingpigs 1 week ago
Good on you mate! I like to push myself too and I am just starting on a clean and jerk journey after doing nearly two years of work on squats, dead lifts and power cleans to get the body ready. You have inspired me to train harder tonight.
brentstone007 2 weeks ago
Your obviously strong but your technique is tight and weak.
The chinese say the classic movements should be like water moving thru small cracks.
You break up between your 1st and 2nd pull in the clean.
You need to control the first pull and rework your technique to start the 2nd pull just about the knee.
...just saying
democratusnostradas 4 weeks ago
hey you have the same jerk issue as me, apparently your feet should be parallel, but your feet are pointing out so you are not catching the bar optimally
chriswilson1974 1 month ago
Get in there! Excellent stuff!
Donthavethexfactor 1 month ago
you just wasted your time bro. The move should be one fluid motion..throw the weight around doesnt mean squat.
Bodybyandre 1 month ago
youre pretty strong but your technique is ugly. keep at it
eowdaoc 1 month ago
Beast work, getting after it.
KEEPtheZEN 2 months ago
2:09! WOO! Haha, good work man!
Fearosius 2 months ago
Great work man!
bhmskim 2 months ago