Essential Exercise: Alternate Ways of Core Training

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
374 views
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Nov 3, 2008

Core stabilization is the new rage in core training. Here are two easy-to-do stabilization moves: a chop pattern done in full kneeling and a single leg lowering exercise. Do them as part of your core workout -- or even as a warm-up to wake your core up before you exercise.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more