How to Use an Exercise Ball : Situps with an Exercise Ball
Loading...
Loading...
13,970
Loading...
There is no Interactive Transcript.
1:25
How to Use an Exercise Ball : Strengthen Your Core Using an Exercise Ballby expertvillage94,991 views- 1:29
How to Use an Exercise Ball : Diagonal Crunch Workout on an Exercise Ballby expertvillage210,521 views
- 1:19
How to Use an Exercise Ball : Side Planks with an Exercise Ballby expertvillage1,251 views
- 2:04
How to Get Six Pack Abs : Abdominal Crunches Using an Exercise Ballby expertvillage131,938 views
- 2:22
Six Pack Abs - Sit Ups on the Ballby DoctorKareem14,911 views
- 1:39
Stability Ball Ab Exercises : Stability Ball Ab Exercises: Prone Plankby expertvillage18,315 views
- 2:03
How To: Ball Crunchby ScottHermanFitness88,127 views
- 1:15
How to Use an Exercise Ball : How to do V-Ups on an Exercise Ballby expertvillage61,921 views
- 1:04
Stability Ball Pilates Exercises : Pilates Ball Exercise: Side Sit Upsby expertvillage23,334 views
- 1:59
How to Use an Exercise Ball : How to Stretch Before Using an Exercise Ballby expertvillage17,305 views
- 1:23
How to Use an Exercise Ball : Push Ups With an Exercise Ballby expertvillage65,401 views
- 1:23
How to Use an Exercise Ball : Squat Workouts With an Exercise Ballby expertvillage75,407 views
- 1:01
Side SitUps Over Ballby RobNaber5,065 views
- 0:51
swiss ball sit upby WooMood3,815 views
- 1:59
Stability Ball Ab Exercises : Stability Ball Ab Exercises: Advanced Crunchesby expertvillage17,027 views
- 0:45
Partial SitUps Over Ballby RobNaber3,706 views
- 1:17
Stability Ball Core Exercises : Stability Ball Prone Leg Lift Exerciseby expertvillage10,870 views
- 7:05
Top Ten Stability Ball Exercises by www.getfitsource.comby gfsadmin913,360 views
- 0:48
Ab training -Swiss Ball Sit up Supermaine styleby supermaine32154,604 views
- 2:02
Stability Ball Ab Exercises : Stability Ball Ab Exercises: Basic Crunchesby expertvillage13,138 views
so question... in addition to this work on the ball, do you eat a lot of oatmeal/nuts/beans kinda carbs and lean meat (chicken/fish/lean red meat) and veggies? I have had some results with this exercise, but I'm certain my ice cream habit is keeping me from maximizing my results.
FunnyChloeMichelle 6 months ago
Within two months and I was doing it every other day. I didn't just do the ball, but other exercises.
acirak 2 years ago
@jazza15
Never judge a book by its cover. The video may seem like it's useless but when you actually do it, you'll see how helpful it is. Because I've been doing situps with my exercise ball, and it's giving me some good results.
MVPMASTER 2 years ago
how long before you saw a difference and how often did you use it
lulita1234 2 years ago
...and I have pictures to prove it! =)
acirak 3 years ago
yeah totally agree i was the same i find the ball to burn alot more
696TheDon696 3 years ago
When I saw ppl using the ball I thought it looked dumb. Now I use it, and it has giving me excellent results!
acirak 3 years ago
does that even count as a sit up?
I think I'll stick with the floor, was gunna give the exercise ball a try, but after seeing that, it looks useless!
jazza15 3 years ago
good
angryrabitfilms 3 years ago