Simple and Complex Carbohydrates for your mtb ride

Basic difference between simple and complex carbohydrates and how choosing your breakfast and what you carry in your hydration unit can affect your performance.

Category:

Sports

Tags:

• simple
• and
• complex
• carbohydrates
• bonk
• bonking
• hit
• the
• wall
• starch
• potatoes
• pasta
• wheat
• bread
• rice
• gu
• energy
• drink
• cytomax

[HealthyNactive]

@dasdanarthur, I snowboard a few times a year in the Lake Tahoe area. I've skied at most of the resorts, but have boarded at Heavenly, Kirkwood, Sierra, Bear Valley, Dodge Ridge, Northstar and Boreal Ridge. Glad you found the vid helpful, carb load before you go boarding!

[dasdanarthur]

Hey HN, I really like your vids. This indeed was very helpful. Thank you. Keep up the good work - it is appreciated. I live in New York State. Don't you snowboard in Calif.? Which ski-areas do you board at?

[HealthyNactive]

@manurrubbish, glad you found it helpful. I load up on as much complex carbs whenever I go for a ride. Helps a lot when you get older like me...=)

[HealthyNactive]

@DxsPro, Happy New Year! Heres to a lot of great rides in 2012!

[manurrubbish]

Great video, very helpful thank you

[DxsPro]

cheers