Raw Vegan Wrap (with Sunflower Seed Cheese): a healthy lunch or dinner

http://veggie-kids.blogspot.com/
http://www.veggie-kids.net

Start the New Year off right with this tasty, healthy raw vegan wrap!

Raw Sunflower Seed Wrap
makes ~8 pieces

1 sheet soy wrapper* or toasted nori
1/2 C. sunflower seed cheese (recipe below)
handful of fresh spinach, or leaves of choice
handful of julienned carrots, or veggies of choice
handful of thinly sliced apples (or pears)
handful of chopped walnuts, or nuts of choice
small bowl of water

Place soy wrapper or toasted nori on bamboo mat. Spread sunflower seed cheese evenly on one end.
Add spinach, carrots, apples and nuts. Tuck and roll carefully and slowly starting at one end.

Constantly tuck and squeeze as you roll. Add a dab of water along the other edge to act as "glue".
Remove bamboo roller and slice into bite-sized pieces using very sharp knife.
Run the knife under water if needed to prevent sticking.

Dip into nama shoyu or tamari (healthier than soy sauce!)

*The Soy Wrappers I used are by Yamamotoyama and can be found: http://www.yamamotoyama.com/soywrappe...
or
http://www.amazon.com/Yama-Moto-Assor...

SUNFLOWER SEED CHEESE (CREAMY VERSION)
http://youtu.be/tbrv4ScqLww
1 C. soaked, rinsed, drained raw sunflower seeds
1/4 C. water
1 tsp. apple cider vinegar
juice of 1 lemon
1 garlic clove
1/2-1 tsp. Himalayan Pink Salt
1 tsp. nutritional yeast
1/2 medium avocado (adds a nice creamy texture)

Add all ingredients to food processor or high speed blender until smooth. Be sure to scrape down the sides and continue to blend until completely mixed through.

Thanks for watching!

http://veggie-kids.blogspot.com/
http://www.veggie-kids.net

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  People & Blogs

[Elayne Tennant]

Where did you find these wrappers at? if there is a website for the company can you please mssg me with it? They look fun. Happy new Year!

[Sarah Creighton]

Yamamotoyama is the name of the company who makes the Soy Wrappers which I found at my local grocers (Safeway). They can also be found at Asian grocers and on Amazon for a steal!

[Sarah Creighton]

Thanks! The best part is it's so easy...I'm not into fussy foods!

[cherri7]

looks so good

[Sarah Creighton]

Thx!!

[joshuaNetwork]

This does look really good, good job.

[Henry Petty]

this looks really goooooood

[Henry Petty]

these look good