Barefoot Running - The MOVIE

http://www.runbare.com/theMovie Free your Feet to Minimize Impact, Maximize Efficiency, and Discover the Pleasure of Getting in Touch with the Earth. Learn how to run barefoot and be inspired! Visually stunning and filmed on Maui, DVD chapters include properrunning form, technique for different terrain, pad development, connecting with nature, drills, strength work, recovery and even footwear for when you need a shoe. Learn from the best-selling authors of Barefoot Running: How to Run Light and Free by Getting in Touch with the Earth, Michael Sandler and Jessica Lee, also authors of the upcoming book, Barefoot Walking (Crown Publishing, March, 2013).

Music by: Barefoot Truth, "Reach"
For songs and show dates visit:

http://www.barefoottruth.com
http://www.myspace.com/barefoottruth
http://www.freebft.com

And by Kevin MacLeod, "Impact Intermezzo" and "Impact Lento"

• Category

  Sports

[mrdrunkninja]

You don't need a book or a movie to start barefoot running. No one has to tell you how to do it. Your body already knows this. All you have to remember is to start slow, just like anything. Ditch the shoes and run around the block. Then two blocks, then three and so on. You're going to make mistakes but the great thing about being barefoot is that your body will correct them automatically. Don't buy a book. Don't buy fancy toe shoes. Just go and run around the block.

[nowhereboy]

Re: warnings. If you've used shoes for decades, as most urbanites today, of course your feet are not adapted to barefoot running as nature intended. You've been fooling nature, so of course you can't expect to go natural instantly. But there's nothing intrinsically wrong with barefooting. That's like saying you shouldn't eat food with fiber because it could give you gas. Of course if you're used to refined food, going natural suddenly causes problems, but that doesn't mean natural is not better.

[JUGAopet1]

so true, simple like this

[StayCalm AndLookFresh]

why do you think i wear shoes -,- ? beceause otherwise my foot would hurt...

[Jered Morgan]

Can I buy fancy toe shoes to wear at school?

[baseket2ball12]

nicely said man, everyone just wants to buy something.

[windlord1111]

Now that's the face that runners should wear most--joy :)

[Maurício Camargo]

Please inform that barefoot is only for skinny people.

[Bard Chords]

broken twig goes through foot.....ouch

[jammatoonarmy]

and the rest! :O

[jammatoonarmy]

you should upload the full doc

[mrdrunkninja]

Depends on what you're worried about. If you don't want to step on something undesirable a sidewalk or the road is great because you can SEE everything. Not so when running through the grass. I'm always more nervous running through grass because I have no idea what I could step on (glass, thorn from any number of things that have thorns, needle, sharp rock, etc).