INSANE AB WORKOUT!!! - Quick "Hard Wood" AB WORKOUT

Get Another Ab Workout: http://athleanx.com/x/hardwoodabs

The term "insane ab workout" is often an overused term...but not in this case. This 120 rep ab workout is a true sizzler that requires nothing more than a pair of socks and a slippery surface! While other ab workouts focus on ab plank exercises this one goes way beyond that and pushes you to the limits with frog planks, under planks, "X" planks and more!

For an ab workout to be challenging it needs to be one that demands a lot from you in a short period of time. Let's face it, any ab workout that takes more than 10 minutes is one that you will likely not stick to for very long. If you can't stay consistent with an ab exercise or ab workout then you're going to stop doing it and you'll stop getting results.

With the ATHLEAN-X workout system and celebrity fitness trainer Jeff Cavaliere that's not possible. With quick, effective ab workouts and over 20 unique ab workouts to choose from (including 105 ab exercises) you will never run out of ways to scorch your abs and get that 6 pack showing! Head to http://athleanx.com and get your ATHLEAN-X Training System after you've tried out this challenging hard wood ab workout.

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[ArOn2O09]

If only getting abs like that was as easy as a payment of 19.99

[megavijayvijayvijay]

wtfUCk song was dat sounds like mosquito!!

[Irishmodel78]

Strenthten ur arms/legs first before doing this!!!! Then go back

[Irishmodel78]

Use a yoga mat under ur forarms, try it!!!

[Chillarn17]

Hurts my feet, and my arms on the hard ground.... Lol

[tdylan]

You're doing it wrong

[daedal]

I'm sure this guys elbows look like a battered children from Bangladesh after he gets done with these. Geeesh!

[bob the'builder]

my girlfriend has got 6 PACK and big MUSCLES ,so she keeps showing off (that b**ch)

[Zahadoom1]

I use to do a few similar exercises,sliding’s smooth and works stabiliser muscles too-bonus. Gym I use now has no slidable flooring,it's all safety rubber which is a shame.Thanks for posting-I have particularly enjoyed your clips,previous descriptions of muscle groups,attachment areas and basic kinesiology style descriptions of movements. Big TY for showing the close ups of active muscle engagement+slowing exercise down in full-it helps see which exact areas can be worked.

[beatz963]

period with a period at the end.

[patrick janssens]

great workout!!!