Insider Training Blog Arm Deceleration II

http://www.majorleagueinsidertraining.com Would you like to increase your pitching velocity with just one exercise? Have you wondered if there is one exercise or workout program out there that can get you to throw harder in a short period of time? Protect your arm, keep your throwing shoulder healthy and start doing the right exercises to throw harder today. Then, visit http://www.majorleagueinsidertraining.com and pick up your copy of the Major League Insider Training System to learn ALL the exercises that will help you start pitching with higher velocity today!

Category:

Howto & Style

Tags:

• pitch faster
• how to throw harder
• pitching exercises
• pitching workout
• pitchers workout
• Jeff Cavaliere

[mannyramirez24]

I have been doing these for arm speed now I want to do it for bat speed. Any idea on an exercise I can do similar to this to increase my bat speed capability?

[Timex105]

@mannyramirez24 yes, you have to train that just like pitching

[mannyramirez24]

does the same hold true for the rotational muscles used in hitting? Do I have to train certain deceleration muscles to help rotate faster? I would like to obviously swing faster to hit the ball harder. I would love to get the most out of my body.

[armymdgraddy]

I've been pitching for ten years, and instructing for three and never had even thought of the deceleration concept. Thanks again, I have implemented it into my training and coaching and all have seen improvement in velocity and decrease shoulder fatigue!

[mattsback1]

...definetly gonna send some questions your way too, thanks!

[mattsback1]

I like this a lot. Definetly gonna use this.