Kettlebell Training For Basketball
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@pokerrich9 It does strengthen the low back as well as the hips and legs!
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Is the first exercise not bad for the lower back?
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@SGKingPhill As long as you are happy with your body that's all that matters :)
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Not too lean, I'm happy with my body, because I'm in good shape, I just want to get a little leaner, similar to Russel Westbrook for example. Right now I'm at like Luol Deng lol
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Coach what is the best reps/sets for this workout and the exercises in it?
EGGSLAMMERHEAD 9 months ago
@EGGSLAMMERHEAD There is no 'right' answer... this isn't an actual workout but rather a mix of all of the exercises we do with our players...
StrongerTeamDotCom 9 months ago
hey coach I have a cousin who is really good at basketball. He plays highschool varsity here in canada but he would really like to play for a big school in the states. Is there any chance that dematha is interested
crazeyskill 9 months ago
@crazeyskill Have him contact Coach Jones directly through DeMatha - I don't have anything to do with bringing players in...
StrongerTeamDotCom 9 months ago
whats the difference between using kettle bells and doing the same workouts with regular weights.
joshyyposhyy4287 9 months ago
@joshyyposhyy4287 For the most part, any exercise you can do with a KB you can also do with a DB!
StrongerTeamDotCom 9 months ago