3 Tips to Avoid Overeating During the Holidays
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@ccordell1111 Great books! Love the China Study - I think that it is difficult because you have to know what to buy, when to consume. Most people don't have the discipline. All I ask is to get the education. As with anything :) Happy New Year :)
morningcoach 2 months ago
I agree, you must get educated because we were never taught to eat a plant based diet. However, the notion that it is difficult is silly, it is the most abundant diet I could possibly ask for. Education though is best. Check out 80/10/10 by Doug Graham, China Study, Neal Barnard's books, and Dr. McDougal's books as well if you are interested in learning more about it. Have a safe and wonderful holiday JB! Peace and love!
ccordell1111 2 months ago
@ccordell1111 Thank you for the comment - I think first you have to be very educated as a Vegan. The Vegan diet restrictions are VERY difficult to maintain. To suggest a High Carb Vegan diet is not a safe way to educate. I understand an appreciate the Vegan purpose. I totally sympathize and agree. But, for the general population it is a very unhealthy diet if not understood.
morningcoach 2 months ago
High Carb Vegan. Best tip.
ccordell1111 2 months ago