PWH Video- Advance Side Legs

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Uploaded by on Jan 23, 2012

http://www.facebook.com/pilateswithhanneke - A Pilates Inspired exercise in side plank, doing some of the side leg series. This clip targets your glutes, abs and shoulders. You can also do this lying down on the mat with your head on your bicep.

Also join me on facebook http://www.facebook.com/pilateswithhanneke,
visit my website: http://www.pilateswithhanneke.com/ , or
follow me on twitter: https://twitter.com/#!/PilatesWHanneke

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  • @Urbanmotifs Thank you:) glad you enjoyed the workout!

  • Welcome back, wow this is a great workout for my legs and abs thx :D

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