http://www.facebook.com/pilateswithhanneke - A Pilates Inspired exercise in side plank, doing some of the side leg series. This clip targets your glutes, abs and shoulders. You can also do this lying down on the mat with your head on your bicep.
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@Urbanmotifs Thank you:) glad you enjoyed the workout!
PilatesWithHanneke 1 month ago
Welcome back, wow this is a great workout for my legs and abs thx :D
Urbanmotifs 1 month ago