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Double Unders help the CrossFit athlete in their fitness and training programs

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Uploaded by on Oct 8, 2009

Gator CrossFit, www.gatorcrossfit.com. The exercise is also appropriate for a wide range of ages and fitness levels. ... Double under: To perform a double under, the participant needs to jump up a little higher to get the rope under twice during that jump. This is used for a wide range of CrossFit workouts.

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  • good god how do you do that without tuck jumping? do i need to shorten my rope or something???

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