Gator CrossFit, www.gatorcrossfit.com. The exercise is also appropriate for a wide range of ages and fitness levels. ... Double under: To perform a double under, the participant needs to jump up a little higher to get the rope under twice during that jump. This is used for a wide range of CrossFit workouts.
good god how do you do that without tuck jumping? do i need to shorten my rope or something???
madmardygan 1 year ago