3 More "Must-Do" Mobility Moves For Muscle

Incorporate these mobility exercises into your pre workout and post workout routine to improve strength, flexibility and mobility.

These are four of the "Recruit" exercises from TACFIT Commando that'll I'll be using while on my honeymoon.

The program will be available at a 51% discount on Monday June 21-23 at http://www.HoneymoonWorkout.com

Let me know if you're going to add these to your pre workout or post workout. Either way I'm sure you're going to experience some weak or tight links in your body after trying these four moves.

Enjoy

Category:

Howto & Style

Tags:

• tacfit commando
• scott sonnon
• adam steer
• mobility moves

[Ezuip]

like he said we are good at what we are practicing... he didn't say that he is the best at everything and he say that you will improve with those exercises and gave credits to Scott Sonnon. He put himself in a disadvantage situation to show that everybody can improve. By the way to comment a previous post bellow, all the athletes I know are injured and overtrain..I don't like sport. I like training! That's why I stop training athletes many years ago. Nothing to do with health!

[chrysplatt]

I'm so happy I found your videos. You are inspiring, and really down to earth.

[yyportne]

That is why I always say bodybuilders are all go and no show. Train like an athlete (not like a bodybuilder) and you can look better then this guy and be able to back it up with performance. Bodybuilders who can not perform bodyweight exercises should be embarrassed.

[minifrizz]

Nice tips man I really need something to liven up my dynamic stretch warmup routine. Loving your program btw, have gained 16 pounds in 3 months so far. This might sound like a weird question but what type of camera are you using, its damn good quality and I want one.

[JXtreme85]

Hey Vince, I been following you since early January. I noticed that my body has change a lot and the ladies around here are looking at me a lot. However, my gf seem to get jealous. How do you deal with the ladies and keeping fabi from getting jealous?

[PreppyKid38]

I wonder what people in their cars were thinking as they passed by, lol. Anyways, great video and Congratulations!

[loveNcolor]

Great. Now lets all run across the street for a number two!...super sized of course!!

[jdog4usmc]

when u get married will you still post vids, info programs for us

[Vernonu9]

Don't do it man- RUN! Just kiddin' Marriage is a great institution. Every man should be institionalized o.0

[ethanomglolz]

@bazytherapper oh yea, fitness models have similar training to bodybuilders but the competitions and their goals are rather different, I was wondering if he was trying to get into bodybuilding competitions