Bench press workout 2009-10-22 -- Training for Raw Unity Meet 2010

Here's a sample of what I do for my bench press workout. The volume in this workout was lower than normal because my upper body was feeling beat up and weak. Most likely this is because of the huge number of pullups I've been doing lately.

My training log: http://forum.bodybuilding.com/showthread.php?t=118490371

Category:

Sports

Tags:

• powerlifting

[swettybettybob]

what I mean is, I thought your bench press would be a lot more than that, considering how much you do on legs

[Blenderate]

@swettybettybob I have had multiple elbow surgeries due to an injury I sustained when I was 10 years old. It has held me back in my training my whole life. I still managed to bench 429 at one point.

[brightmma]

thanks for the ideas. do you have any more specific info? I am doing my first push pull event in feb.

[Blenderate]

Specific to what? The workout routine you use is going to depend on dozens of individual factors that make up your unique situation.

[theright2bfly]

ive never thought abt doing tates w bands cant wait to try them i do alot of skulls with bands and pushdowns

[SmexyPC]

@swettybettybob no shit lol gerneally squats are suppose to be stronger than bench

[swettybettybob]

your legs seem a lot stronger than your bench

[Mahnbearpigg]

Great form on the benchpress

[shortfatandcrass]

Damn dumbells with bands. That looks scary. Does it feel like it could snap back any second and hit you in the face?

[98Jninja]

fucking hed pe in the background is awesome!!!

[christopherjkane]

great bench

[brightmma]

sorry, i didnt see all the other vids you had out. But i am taking notes and have subscribed to your page. I am new to the deadlift but i tried 405 the other night for grins and pulled it off. I need to start from scratch though. I want to try your grip next time i hit the gym.