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Uploaded by sagerountree on Dec 9, 2009
Explanation of stretches to work all three of the muscles that comprise the hamstrings.
Sports
Standard YouTube License
This is one of my favorite poses. It targets my favorite muscle groups to stretch. I use a weighted variation, but the core pose is the same.
carcinoma0731 1 year ago
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This is one of my favorite poses. It targets my favorite muscle groups to stretch. I use a weighted variation, but the core pose is the same.
carcinoma0731 1 year ago